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MoveEatYoga 1:1 Online coaching combines personalised fitness programming, nutrition coaching, lifestyle and holistic wellbeing guidance, as well as access to a weekly in person group yoga class in Bracknell.
Clients recieve personalised programming to support their goals and are supported every step of the way, with bi-weekly check-ins to review progress, update and adjust programmes and provide accountability and motivation.
WHAT’S INCLUDED
Personalised strength & conditioning programming, updated based on progress and feedback
Nutrition coaching - macro-based guidance, recipe/meal support for energy and fat loss.
Lifestyle support to optimise sleep, stress and habit building
Bi-weekly check-ins - progress reviews, programme adjustments, accountability and support
Weekly in-person Yoga class in Bracknell
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