1:1 Online Fitness, Nutrition and Lifestyle Coaching

MoveEatYoga 1:1 Online coaching combines personalised fitness programming, nutrition coaching, lifestyle and holistic wellbeing guidance, as well as access to a weekly in person group yoga class in Bracknell.

Clients recieve personalised programming to support their goals and are supported every step of the way, with bi-weekly check-ins to review progress, update and adjust programmes and provide accountability and motivation.

Who This Programme Is For

MoveEatYoga 1:1 online coaching is for those who want to feel stronger, fitter and more energised in everyday life.  Whether you are returning to fitness after a break, want to move past a plateau, or are ready for proper structure and accountability, this programme is built around you, your schedule, your goals and your starting point.

Through personalised fitness programming, nutrition coaching, lifestyle support and in person yoga; you can expect to build real strength, lose body fat sustainably, improve energy and mood and develop a healthier, more confident relationship with food and movement - without extreme diets, rigid rules or hours in the gym.

What's included

Fitness Programming 

A personalised strength and conditioning programme, tailored to your goals, experience, and equipment access - updated regularly based on your progress and feedback.

Nutrition Coaching

Practical, macro-based nutrition guidance built around your lifestyle.  No extreme restriction - just sustainable habits that support your goals and fit real life.

Lifestyle Support

Ongoing support around sleep, stress and habit-building - because sustainable results come from the full picture, not just workouts and macro targets.

Weekly & Bi-weekly Check-ins

A dedicated weekly check-in to review progress, discuss challenges, and adjust your programme - keeping things realistic and moving forward. Also included is a lighter-touch, mid week check-in to provide additional support and accountability, so you're never left wondering what to do next. 

Weekly Yoga Class in Bracknell

A weekly in-person yoga class included in your packagae, supporting flexibility, recovery and mental wellbeing, alongside your training. Weekly yoga classes are Monday evenings at Wooden Hill Primary School 7.30-8.30pm and Friday mornings at the Bullbrook Community Centre 9.30-10.30am.

How it works

Onboarding 

Complete an onboarding questionnaire covering your goals, health history, training background and starting measurements, so your programme is built around you from day one.

Your Programme is Built

Using the information you provide, your personalised fitness and nutrition programme is created and shared with you, along with everything you need to get started.

Weekly Rhythm 

You train and follow your nutrition plan through the week, attend your weekly yoga class (if possible) and complete a short weekly check-in to track progress.

Check-in & Adjustments

Weekly check-ins via the Check-in form with personalised support, programme adjustments and the opportunity to ask questions. Plus a mid week Whatsapp message for added support and accountability. All messages are responded to within 24 hours.

Ongoing Progress Tracking

Measurements, energy, training performance and how things are feeling are reviewed regularly, so your plan evolves with you - not a fixed template that stays the same regardless of progress.  Everything is delivered online, using simple, accessible tools and sessions can be completed both at home or the gym to suit your routine and lifestyle.

Ready to Get Started?

If you're ready to get stronger, feel more energised, and build a healthier relationship with movement and food, please get in touch at moveeatyoga@gmail.com or click the link below 👇