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Online coaching for sustainable fat loss, everyday energy and a calmer relationship with food
Online coaching for sustainable fat loss, everyday energy and a calmer relationship with food
- plus weekly Vinyasa and Mandala flow Yoga in Bracknell.
- plus weekly Vinyasa and Mandala flow Yoga in Bracknell.
BSc Sports Science & Level 3 Personal Trainer
BSc Sports Science & Level 3 Personal Trainer
15+ years coaching & Teaching
Health & Wellbeing Physiologist
Health & Wellbeing Physiologist
Cardiovascular & Metabolic health screening, exercise prescription & health and lifestyle coaching
Qualified Teacher & Careers Advisor
Qualified Teacher & Careers Advisor
BTEC Sport, PE A'Level & Level 2/3 PT and Gym Instructor
Yoga Teacher
Yoga Teacher
Weekly Ashtanga Vinyasa and Elemental Mandala flow classes in Bracknell
TWO WAYS TO WORK TOEGETHER - Pick the path that works for you right now
TWO WAYS TO WORK TOEGETHER - Pick the path that works for you right now
Online 1:1 Coaching
Online 1:1 Coaching
Structured programmes for strength, fat loss and energy - built on evidence based behaviour change, not quick fixes.
A training plan built around your week
Nutrition guidance that fits real life, not a restrictive meal plan
Weekly Check-ins, so the plan adapts as you do
Yoga Classes
Yoga Classes
Ashtanga Vinyasa and Elemental Mandala flow classes for balance, mobility and recovery.
Monday 7.30-8.30pm - Wooden Hill Primary School
Friday 9.30-10.30am - The Bullbrook Community Centre
Friday 12.30-1.15pm - Zest Fitness Studio
What Client's Say about
1:1 Coaching
"Penny provided a training programme that was easy to fit into my lifestyle and a nutrition plan that was easy to follow, delicious, and worked for my whole family. Over 6 months of fitness support and coaching, I’ve had so much more energy, lost weight, feel stronger and never felt hungry. It's given me the motivation and information I needed to build a healthier lifestyle"
Yoga Classes
"Penny provides such a welcoming and friendly atmosphere, and fantastic yoga tuition that caters for complete beginners to experienced practitioners. I would highly recommend her classes"
Free, no-pressure intro call.
Free, no-pressure intro call.
15 minutes to talk through where you are, what you want to achieve and whether coaching together is right for you.
MoveEatYoga
Online 1:1 coaching and in-person Vinyasa and Mandala Flow yoga classes in Bracknell, BerkshireContact: moveeatyoga@gmail.com
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